Forest Bathing

Smell the freshness of the air in a forest. Listen to the different bird’s voices and the breeze rustling in the leaves of the trees. Heidi will instruct your silent walking now and then. The sensory exercises will open your senses and release your joy.

Sensual Cooking

Heidi*s awaken your senses cooking course is a special method of preparing, cooking food. It focuses on the process of cooking, on engaging the senses.

Read More »

Sensory Wine Tasting

Heidi*s concept of wine tasting is different to common wine tastings. There is no knowledge about wines needed, it is about sensory experiences with wines.

Read More »