Forest Bathing

Smell the fresh air of a forest. Listen to the different bird songs and feel the breeze rustling in the leaves of the trees.

Heidi will gently guide you through the landscape of the forest, opening up your senses to experience the joys of nature.

Calming Moorland

Early in the morning, when daylight first breaks, walking in the moorland of Bregenzerwald will open your senses to the magic of nature.

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Sensory Tasting

Be it an alp cheese tasting or a visit in one of Heidi*s recommended restaurants, take your time to train your nose, tongue and eyes.

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Sensory Cooking

Heidi*s awaken your senses cooking course is a special method of preparing food. It focuses on the process of cooking while engaging the senses.

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