One of my secret tips how to improve your sensory awareness: Start a tango course or at least, learn some tango basics in private lessons.
In dancing a tango, you have to focus on the moment – always. There is no general plan what will follow next. It depends on the unspoken communication between the leader and the follower, the small signs dancers exchange, under the guidance of the music. You don’t have to be a good dancer to learn from tango. You just have to be curious about a new way of communication without words.